Maintaining a healthy weight and leading an active lifestyle involves a few things – a good diet, weight lifting and lastly, cardio. Furthermore, there are tons of different types of ways one can burn some calories or fat and in this article, we’ll discuss what are some good cardio workouts.
So many options!
The great thing about cardio is that there are a million and one ways to get a good sweat going. However, some cardio workouts may burn more calories/quicker one’s progress to get to the results they want such as running, using a punching bag, cycling, hiking, etc. These are what one would call higher intensity cardio workouts while other cardio workouts like yoga, walking at an incline on a treadmill or taking a walk around the block would be light to moderate intensity cardio workouts but are still good ways to stay in shape.
In conclusion, the cardio workouts mentioned above are just a few good cardio workouts that one can incorporate into their everyday life at the gym or wherever else to really get their heart rate pumping and shed some unwanted fat or calories.